Kebabs - the new super food for swimmers

Kebabs - the new super food for swimmers

The humble kebab, that staple of the late night drunk, has become my focus in these last days of preparation for my Catalina Channel swim. Not just any kebab, my kebab is made of big juicy pieces of meat done to perfection and swivelling freely on a ramrod straight skewer and it's making a huge improvement to the way I swim. 

 

 

 

All aboard the 'Extra Mile'

All aboard the 'Extra Mile'

The train leaves every morning at 7 36 am. Some days it might be late due to a whinge about how far and hard we’ve already swum and a negotiation about how far we’ve got to go. The old rattler is called the ‘Extra Mile’ and it all stations to a channel somewhere.

Telling Stories

Telling Stories

I have come out twice in my life. Once at 40 with bipolar disorder and once at 50 as gay. I hope at 60 all I have to declare is that my prostrate is a bit doggy.

By far the hardest was telling my wife of 28 years and my 4 teenage children the truth about my sexuality but the hardest to navigate publicly has been my mental illness

Winning = 2H + 1E

Winning = 2H + 1E

Two hard, one easy. It’s a formula employed by swimming coaches and mental health therapists alike.

At the pool its purpose is to break down a tedious 4.5km session into manageable tasks – two laps swum hard followed by one lap easy is more palatable than swimming three laps at a moderate pace and then repeating that for an hour and a half.

When Anxiety calls

When Anxiety calls

Anxiety called last week. She always does before something big.

She’s nothing if not persuasive and within minutes had me convinced I couldn’t go on with my second Oceans 7 swim, the Catalina Channel in just under 2 months.

I’ve been poked… just in time

I’ve been poked… just in time

Yesterday, a stick poked me. So named for his insect like build, Stick’s a mate of my eldest son, Luke and he interviewed me for a university radio piece on mental health.

And the nominations for Best Foreign Film are….

And the nominations for Best Foreign Film are….

Two things happened day that couldn’t have ended my trip better on a better note.

I swam with my London based Vladswim friend, Chris McAnney in the Serpentine, Hyde Park where I swam with James Goins on my first day here. I was great to bookend my visit with these swims and in the company of these gentlemen.

Hi, I live, I write!

Hi, I live, I write!

It’s a little over two weeks now since my swim, and I am well and truly rested and relaxed. Thanks to all my readers, family, friends and donors. Your support has been overwhelming.

The day I swam the English Channel

The day I swam the English Channel

The day started inauspiciously when we boarded our vessel and it wouldn’t start. The spare battery was also flat. Thoughts of an all day swim suddenly turned to a day night game. Boat pilots are tight, so in no time we had a couple of batteries and we were off.

My turn

My turn

After a couple of false starts due to weather I’m set to start my swim at 6 am Tuesday (5 pm Tuesday night, Sydney). I will post this when I get final confirmation tonight and then surrender all social media devices while I try to get a few hours sleep.

The waiting games

The waiting games

I was always going to be the last swimmer of our group. It’s just the way the bookings worked.

My sports psychologist, Paul and I worked on this scenario before I left Australia: the other three would cross and I’d be left alone training and waiting.

Handlers with care

Handlers with care

The role of a marathon swimmers handler is a difficult one. They share the pain, ride the emotional roller coaster with their swimmer and then, when the job is done, selflessly step back allowing their charge to accept the glory from those who don’t know what’s gone on behind the scenes.

And then there was one

And then there was one

The third of our group of four Frosty Nuts has moments ago crossed the English Channel. I’m writing this with tears of joy welling in my eyes.

When fear sets in

When fear sets in

Our basecamp is 10 minutes out of Dover at Reach Court Farm in the 15th century village of St Margaret’s-at-Cliffe. Literally and symbolically, it’s the closest land to France. We are in the middle of wheat fields ready for harvest and the weather is superb.

Living from feed to feed, and surviving

Living from feed to feed, and surviving

The advice of seasoned channel swimmers and coaches is consistent, don’t think of France, don’t look back at the white cliffs, swim from feed to feed and eventually you run out of water.

The Republic of Dovakia

The Republic of Dovakia

The Republic of Dovakia is a parallel universe that sits alongside the town of Dover. The former is the world of international open water swimmers, the latter a tough working class town. There’s very few that cross over.

Climbing mountains and finding your view

Climbing mountains and finding your view

Standing under the white cliffs of Dover looking across to France and thinking of my swim across the English Channel in a few days, I am reminded of lines from ‘Ambition’ by the Australian poet, Russell Plunkett. My mother gave a framed copy to me some years ago.

At the extremes – cold water, warm greetings

At the extremes – cold water, warm greetings

There is a certain perverse unity that comes from cold-water swimming and my English Channel training has introduced me to many tight knit groups that love the extremes.