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bipolar

Winning = 2H + 1E

Winning = 2H + 1E

Two hard, one easy. It’s a formula employed by swimming coaches and mental health therapists alike.

At the pool its purpose is to break down a tedious 4.5km session into manageable tasks – two laps swum hard followed by one lap easy is more palatable than swimming three laps at a moderate pace and then repeating that for an hour and a half.