After three decades of speaking at legal and strata management conferences about the challenges and opportunities presented by high-density living and weekly television appearances as a property commentator I now prefer to talk about my bipolar self. Specifically, I explain how marathon ocean swimming has provided me with all the ingredients for a successful management plan for my mental illness. 

My speech is based on the writings here at feedtofeed.com and my forthcoming book, Against the Tide, and provides a sometimes confronting, sometimes humourous, and always practical recipe for applying the techniques of marathon swimming to any life, business, and endeavour.